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Hi Everyone! Here's what's going on in my world for the month of July. Thanks to everyone who came out to the Peña Flamenca shows and E.P.I.C. Performance Series. This month Zamani Flamenco will be heading out to Port Townsend to play at the Upstage and will be doing a fun show in Greenwood conveniently following Rubina's Thursday night classes at ADI. At the end of the month I'll be heading to Columbus, OH to teach and perform at Habeeba's Festival alongside Sahra Kent. And as many of you know, my second book is almost ready to hit the streets. More details below! Best, ~Zanbaka
Building on the concepts and movements
presented in Foundations, here's what is in store for Volume II: Shapes,
Patterns, & Layers... the release date is July 18th, 2008 and I'm offering a discount ($7 off) on pre-orders. ::: ::: More Rhythms and Finger Cymbals
Patterns ::: ::: Expanding into Directions and
'Directionals' that encompass intermediary positions between the four basics
covered in Foundations. ::: More Foot Patterns, Turns, Arm
Series, and Shimmies. ::: More Hand, Arm, Wrist, Head, Ribcage,
Abdominal, and Hip Isolations. ::: Layering Technique and Table Charts
for Layering and Transitions. ::: Intro to Shorthand Notation for
taking your own notes during practice, classes, and workshops. ::: Ten Practice Sessions for Continuing
Level Technique. Click below to stake your claim on your copy
for July! The Pre-Order Special is $38 + shipping ($7 off the regular price
of $45). Orders through
Paypal (Shipping to United States, $5.50):
Orders through
Paypal (Shipping to Canada or Mexico, $9.00): Orders through
Paypal (All other International Destinations, $12.00):
A New Review from Reader and Dancer, Andrea... Preview pages and ordering info at:
http://www.zanbaka.com/versatiledancerseries.htm
Group Technique Classes with Zanbaka: Tuesdays Nights at BBC Studio in
Belltown
We're back to just Tuesdays during the summer
months.... classes are ongoing. Hope to see you all in class!
Technique, Conditioning, & Drills for Bellydance Wednesday, July 16th, 2008:
Zamani Flamenco at The Upstage, Port Townsend, WA
Cajon Workshop with David Carmona
@ BBC Studio: July date tba July 25-27 - Workshops and Performances
with Zanbaka in Columbus, OH - Habeeba's
3rd Annual Midwest All Star Bellydance Weekend
May I Recommend....

Building more dance
vocabulary with style awareness, but not restriction
More Percussive and Smooth
shapes for Continuing Technique.
Please don't hesitate to contact me if you have any additional
questions. Best, ~Zanbaka
Volume
I: Foundations of Bellydance for
the Versatile Dancer
Intended for all styles of bellydance, any
instructor and/or student can benefit greatly from this wonderfully
structured presentation. A mental, rational companion for a very
physical activity, this work is the bridge that has been needed for
bellydance students and instructors everywhere.
Zanbaka includes a 'how to use this book' section,
a brief history and styles, an introduction to the importance of
learning styles, naming conventions of moves and a way to accurately
refer to each move. She maps out the bellydance body, showing the
regions and individual muscles that come into play during bellydance.
Next, injury prevention and a unique perspective
on stretching and warming up followed by posture and balance. A simple
technique to neutral pelvis is introduced. Then three standard
bellydance rhythms are broken down and a basic counting lesson is given.
A practice structure follows.
Directional orientation is included, helping
eliminate verbal confusion. Foot positions, basic levels and foot
patterns are defined and discussed, followed by two warm up phases. The
first phase gets your body going and the second one includes light
stretching and toning. Several basic turns are then discussed.
Moving on to isolations, key discussion of
positioning, degrees, contradictory movement, shimmy, shape making,
percussive/smooth, undulation and layering concepts is presented.
Isolations are presented for each region of the body, which include:
head, shoulder, hand, wrist, arm, ribcage, abdominal and hip isolations.
Greater attention is paid to shimmies by showing how they can be powered
differently.
Flamenco clapping (palmas) and finger cymbals are
introduced, followed by a two-phase cool down. Deep stretching is
introduced. A brief discussion of transitions closes the instructional
part of the book. Appended: 10 Practice Sessions outline, words of
wisdom developing presence, gaining constructive feedback, corrections,
and raising the bar for bellydance. A bibliography and index are
included.
I think most importantly, Zanbaka makes it very
clear at the beginning that a book (as well as DVDs, videos, etc.), no
matter how expertly done, is not a substitute for an experienced,
well-trained instructor. IMO, this book is a study companion, much like
massage handbooks are for massage therapists. No one book will serve
every need. IMO, this book does an excellent job of serving the needs of
the visual-verbal learning quadrant. (IMO, everyone benefits from
stimulating all learning styles, regardless of personal preference.)
Given my personal preference for visual-verbal (or
read/write), I found this book to be very exciting and a reference I am
using daily. I also believe that *any* book, regardless of its quality,
can provide helpful feedback, even if it's through negative information.
With that in mind, if you are not a big book buyer, and you want a good
bellydance reference book for fundamental movement, at this point in
time, this is it. It's the most bang for your buck.
Yes, $50 is a lot of money for a book. However,
workshops usually cost the same amount or more and this reference will
last a lot longer than a workshop when it comes to being able to refer
back to information.
I find it difficult to find any cons about the book.
Especially since there are other volumes in the offing. I am looking
forward to exploring my passion/obsession further through this series.
The main con in my opinion is the book is terrifically dense. There
isn't a lot of extra verbiage in the book, so every sentence is
important. This can be overwhelming and the brain can glaze over if it's
taken in too quickly. Personally, I plan on studying this dance form for
the rest of my life, so I feel confident I will benefit tremendously
from my tendency to read a book through, then go back and really go deep
with each section. There is the danger of treating it like a self-help
book or reading it once or only half-way through, then never referring
back to it. I think the best scenario is taking classes from a great
instructor who is open to continued learning and using the book to fill
in the gaps and bring more awareness into the studio.
The bottom line: this book makes you think about
bellydance. And invites you to rethink it, and then consciously decide
whether to keep your current practices, slightly modify them, or
completely relearn some things. It answers questions I didn't know I
had. It brings up new questions, which is always exciting IMO. Even if
you don't agree with anything in the book, that in and of itself will
tell you so much about your own practices and give you confidence in
your decisions as a dancer. All of this is written in clear, concise and
well-defined language. This book cannot be recommended highly enough. It
is so packed with information, you will refer to it again and again,
whether you are a beginner, a seasoned performer, a student, or an
instructor. Well worth the price. It goes on the shelf next to "The
Tribal Bible".

-Sharpen staccato isolations and shimmies for drum solo technique
-Purify smooth and fluid isolations
-Refine arm/hand movements and precision of turns
-Improve your body's synchronization with rhythm and tempo
-Clarify movement definition to expand your bellydance vocabulary
Tuesdays - Currently Ongoing
Beginning Technique: Tuesdays, 7:30-8:30pm
Intermediate Technique & Combos: Tuesdays, 8:30-9:30pm
Belltown Ballet and Conditioning Studio is located at 2306 4th Avenue between
Bell and Battery, on the East side of the street. Free Street Parking Available
in the Vicinity. Intermediate students, please bring a veil and finger cymbals.
4-Week Session, $50 (Cash, Check or Paypal).
If your schedule cannot accommodate all 4 classes in session, Drop-In fee is
$15/class.
(Cash, Check or Paypal). No make-ups or refunds
on full session payment, please.
To register for the full session or to rsvp as a drop-in, contact me at: zanbaka@hotmail.com
With an emphasis on moving from the core muscles, Zanbaka's approach to belly
dance offers students the vocabulary, skills, and freedom to pursue whatever
style they prefer. The Beginning Class is appropriate for those who have never
taken a dance class in their life and for more experienced dancers who want to
perfect the basics. This class includes:
1) A multitasking warm-up utilizing common foot-patterns and arm movements while
raising heart-rate, lubricating joints, increasing blood flow/oxygen to all
parts of the body, and sharpening our alertness.
2) Slow finger cymbal rhythms combined with simple foot patterns/arm movements
3) Conditioning to strengthen muscle groups used in bellydance and to improve
alignment and control
4) "Light" stretches to open up areas of the body that may have become stagnant
or tight during the course of the day
5) Technique exercises for postural alignment, beginning turns, and arm
positions
6) Various isolation drills for the head, shoulders, arms, wrists, hands,
ribcage, abdominals, and hips. In addition to developing muscle memory, our goal
with the weekly drills is to build speed, clarity, and precision, since they are
the basis for so many advanced movements in bellydance.
7) Combinations to strengthen transitions between movements.
8) A cool-down with deeper stretches and relaxation
In addition to more advanced versions of the Beginning Class content, the
Intermediate Class includes work with layering, traveling steps and
combos/topics from a revolving array of bellydance styles: Folkloric, Orientale,
Tribal Improv, Funky Modern, and World Fusion.
An evening of Flamenco Music and Dance at The Upstage Restaurant.
Showtime: 7:30pm, $10 Cover. For reservations:
Ph: 360-385-2216, Web:
upstagerestaurant.com
The Upstage, 923 Washington, Port Townsend, WA
Zamani Flamenco taps both Andalucían tradition and cross cultural
innovation
to bring an energetic and living flamenco to contemporary audiences. Based in
Seattle, WA, this ensemble of musicians and dancers has trained with
Marcos
and Rubina Carmona, of the Pacific Northwest’s beloved Carmona Flamenco.
With baile (dance) by Daniela "La Alfarera" Serrano and La Zánbaka and
toque (guitar)
by Andy Fitzgerald, Zamani Flamenco weaves layers of hypnotic rhythms,
soulful melodies,
and festive spirit.
Thursday, July 24th, 2008: Zamani Flamenco at The Northside Grill,
Seattle, WA
An evening of Flamenco Music and Dance at The Northside Grill in
Seattle’s Greenwood
neighborhood. Showtime: 8:30pm. Full dinner menu of delicious North
African cuisine,
a selection of draft & bottled beers, and excellent house and specialty
Wines served
by the glass and bottle. The Northside Grill, 8550 Greenwood Avenue
North, Seattle, WA
http://www.thenorthsidegrill.com/
Join percussionist extraordinaire, David Carmona of Seattle's Carmona
Flamenco for an educational and inspiring cajon workshop. Studying the
cajon is valuable experience for dancers, guitarists, and singers to
help internalize Flamenco rhythms. Workshop will include work with
posture, technique, embellishment concepts, and various palos. All
levels of experience are welcome!
July workshop date/time tba. BYOC (bring your own Cajon). [It is ok to take the
workshop without a cajon if the interested student has some sort of
ethnic drum (djembe, dhumbek, etc.) AND can make it sound "drier" that
what it normally sounds like by placing some cloth underneath the head
(for instance).] Fees: $25 (Cash Only, no refunds, please). Workshop
will be held at Belltown Ballet and Conditioning (BBC) Studio, 2306 4th
Avenue between Bell and Battery, on the East side of the street. Free Street
Parking Available in the Vicinity. To pre-register or for more info contact:
Rachel, Email:
zanbaka@hotmail.com
or Ph. 206-321-2912
A
full weekend of workshops performances at Habeeba's
3rd Annual
Midwest All Star Bellydance Weekend with guest instructors
Sahra Saeeda and
Zanbaka. Both instructors will teach 3 hour workshops on
both Saturday and Sunday. Stay tuned for more details.
These
classes will introduce the dancer to the graceful movements of
Iranian/Persian dance - 'classical' Persian dance, regional dances
of Iran, Persian social dance, and elements of Tajik dance.
Mondays 6:30 PM, Open Flight Studio, 4205
University Way NE, Seattle, WA. Heather Rastovac has been studying,
performing and teaching Near Eastern and Central Asian dances in the
Pacific Northwest since 1997. She currently performs as a soloist
and as a member of the music and dance ensembles Delshodeh, Banat
Sahar and Sevdah. Delshodeh, of which Heather is co-founder,
performs the dances of Central Asia, particularly the dances of Iran
and Tajikistan. Banat Sahar performs the music and dance of the
Middle East, North Africa, and Iran. Sevdah performs the dances of
Bosnia and Herzegovina. Heather participates in Delshodeh and Banat
Sahar as an artistic director, dancer, choreographer, researcher and
lecturer. From 2001 to 2004, she was a member of Shourangeez Persian
music and dance ensemble and participated in the Northwest Folklife
Association's Folklife-in-the-Schools program. Heather spent two
months in Tajikistan during summer 2007 studying and researching
dance and is currently pursuing a Bachelors degree at the University
of Washington in Persian language, Anthropology and Dance.
Award-winning
Carmona Flamenco (Marcos, Rubina and David) and guest artists Ana
Montes and Savannah Fuentes present an evening of contemporary, traditional flamenco
music, song and dance. Come for drinks and dessert and experience
the power of flamenco. These shows always sell out so come early.
Solstice Café offers excellent coffees, beer, wine and desserts, in
an intimate setting. Please note that there is no dinner menu.
Solstice Café, 4116 University Way N.E., Seattle, Washington. 8:00 &
9:30 pm (Doors open at 7:30 pm) $ 20.00 cover (includes two sets), NO
RESERVATIONS. For more info contact Carmona Flamenco: (206) 932-4067
or marcos@fanw.org
www.fanw.org