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Hi Everyone! Here's what's going on in my world for the month of July. Thanks to everyone who came out to the Peña Flamenca shows and E.P.I.C. Performance Series. This month Zamani Flamenco will be heading out to Port Townsend to play at the Upstage and will be doing a fun show in Greenwood conveniently following Rubina's Thursday night classes at ADI. At the end of the month I'll be heading to Columbus, OH to teach and perform at Habeeba's Festival alongside Sahra Kent. And as many of you know, my second book is almost ready to hit the streets. More details below! Best, ~Zanbaka

 


 

Building on the concepts and movements presented in Foundations, here's what is in store for Volume II: Shapes, Patterns, & Layers... the release date is July 18th, 2008 and I'm offering a discount ($7 off) on pre-orders.

::: Building more dance vocabulary with style awareness, but not restriction

::: More Rhythms and Finger Cymbals Patterns

::: More Percussive and Smooth shapes for Continuing Technique.

::: Expanding into Directions and 'Directionals' that encompass intermediary positions between the four basics covered in Foundations.

::: More Foot Patterns, Turns, Arm Series, and Shimmies.

::: More Hand, Arm, Wrist, Head, Ribcage, Abdominal, and Hip Isolations.

::: Layering Technique and Table Charts for Layering and Transitions.

::: Intro to Shorthand Notation for taking your own notes during practice, classes, and workshops.

::: Ten Practice Sessions for Continuing Level Technique.

Click below to stake your claim on your copy for July! The Pre-Order Special is $38 + shipping ($7 off the regular price of $45).
Please don't hesitate to contact me if you have any additional questions. Best, ~Zanbaka

Orders through Paypal (Shipping to United States, $5.50):

Orders through Paypal (Shipping to Canada or Mexico, $9.00):

Orders through Paypal (All other International Destinations, $12.00):

 


Volume I: Foundations of Bellydance for the Versatile Dancer

A New Review from Reader and Dancer, Andrea...
      
Intended for all styles of bellydance, any instructor and/or student can benefit greatly from this wonderfully structured presentation. A mental, rational companion for a very physical activity, this work is the bridge that has been needed for bellydance students and instructors everywhere.
       Zanbaka includes a 'how to use this book' section, a brief history and styles, an introduction to the importance of learning styles, naming conventions of moves and a way to accurately refer to each move. She maps out the bellydance body, showing the regions and individual muscles that come into play during bellydance.
       Next, injury prevention and a unique perspective on stretching and warming up followed by posture and balance. A simple technique to neutral pelvis is introduced. Then three standard bellydance rhythms are broken down and a basic counting lesson is given. A practice structure follows.
        Directional orientation is included, helping eliminate verbal confusion. Foot positions, basic levels and foot patterns are defined and discussed, followed by two warm up phases. The first phase gets your body going and the second one includes light stretching and toning. Several basic turns are then discussed.
       Moving on to isolations, key discussion of positioning, degrees, contradictory movement, shimmy, shape making, percussive/smooth, undulation and layering concepts is presented. Isolations are presented for each region of the body, which include: head, shoulder, hand, wrist, arm, ribcage, abdominal and hip isolations. Greater attention is paid to shimmies by showing how they can be powered differently.
       Flamenco clapping (palmas) and finger cymbals are introduced, followed by a two-phase cool down. Deep stretching is introduced. A brief discussion of transitions closes the instructional part of the book. Appended: 10 Practice Sessions outline, words of wisdom developing presence, gaining constructive feedback, corrections, and raising the bar for bellydance. A bibliography and index are included.
       I think most importantly, Zanbaka makes it very clear at the beginning that a book (as well as DVDs, videos, etc.), no matter how expertly done, is not a substitute for an experienced, well-trained instructor. IMO, this book is a study companion, much like massage handbooks are for massage therapists. No one book will serve every need. IMO, this book does an excellent job of serving the needs of the visual-verbal learning quadrant. (IMO, everyone benefits from stimulating all learning styles, regardless of personal preference.)
       Given my personal preference for visual-verbal (or read/write), I found this book to be very exciting and a reference I am using daily. I also believe that *any* book, regardless of its quality, can provide helpful feedback, even if it's through negative information. With that in mind, if you are not a big book buyer, and you want a good bellydance reference book for fundamental movement, at this point in time, this is it. It's the most bang for your buck.
       Yes, $50 is a lot of money for a book. However, workshops usually cost the same amount or more and this reference will last a lot longer than a workshop when it comes to being able to refer back to information.
      I find it difficult to find any cons about the book. Especially since there are other volumes in the offing. I am looking forward to exploring my passion/obsession further through this series. The main con in my opinion is the book is terrifically dense. There isn't a lot of extra verbiage in the book, so every sentence is important. This can be overwhelming and the brain can glaze over if it's taken in too quickly. Personally, I plan on studying this dance form for the rest of my life, so I feel confident I will benefit tremendously from my tendency to read a book through, then go back and really go deep with each section. There is the danger of treating it like a self-help book or reading it once or only half-way through, then never referring back to it. I think the best scenario is taking classes from a great instructor who is open to continued learning and using the book to fill in the gaps and bring more awareness into the studio.
       The bottom line: this book makes you think about bellydance. And invites you to rethink it, and then consciously decide whether to keep your current practices, slightly modify them, or completely relearn some things. It answers questions I didn't know I had. It brings up new questions, which is always exciting IMO. Even if you don't agree with anything in the book, that in and of itself will tell you so much about your own practices and give you confidence in your decisions as a dancer. All of this is written in clear, concise and well-defined language. This book cannot be recommended highly enough. It is so packed with information, you will refer to it again and again, whether you are a beginner, a seasoned performer, a student, or an instructor. Well worth the price. It goes on the shelf next to "The Tribal Bible".

Preview pages and ordering info at: http://www.zanbaka.com/versatiledancerseries.htm

Amazon Link: http://www.amazon.com/Foundations-Bellydance-Versatile-Dancer-I/dp/B0010BF9LS/ref=sr_11_1?ie=UTF8&qid=1196446579&sr=11-1

 

Group Technique Classes with Zanbaka: Tuesdays Nights at BBC Studio in Belltown

We're back to just Tuesdays during the summer months.... classes are ongoing. Hope to see you all in class!

Technique, Conditioning, & Drills for Bellydance
-Sharpen staccato isolations and shimmies for drum solo technique
-Purify smooth and fluid isolations
-Refine arm/hand movements and precision of turns
-Improve your body's synchronization with rhythm and tempo
-Clarify movement definition to expand your bellydance vocabulary


Tuesdays - Currently Ongoing
Beginning Technique: Tuesdays, 7:30-8:30pm
Intermediate Technique & Combos: Tuesdays, 8:30-9:30pm
Belltown Ballet and Conditioning Studio is located at 2306 4th Avenue between Bell and Battery, on the East side of the street. Free Street Parking Available in the Vicinity. Intermediate students, please bring a veil and finger cymbals.

4-Week Session, $50 (Cash, Check or Paypal).
If your schedule cannot accommodate all 4 classes in session, Drop-In fee is $15/class.
(Cash, Check or Paypal). No make-ups or refunds on full session payment, please.
To register for the full session or to rsvp as a drop-in, contact me at: zanbaka@hotmail.com

With an emphasis on moving from the core muscles, Zanbaka's approach to belly dance offers students the vocabulary, skills, and freedom to pursue whatever style they prefer. The Beginning Class is appropriate for those who have never taken a dance class in their life and for more experienced dancers who want to perfect the basics. This class includes:
1) A multitasking warm-up utilizing common foot-patterns and arm movements while raising heart-rate, lubricating joints, increasing blood flow/oxygen to all parts of the body, and sharpening our alertness.
2) Slow finger cymbal rhythms combined with simple foot patterns/arm movements
3) Conditioning to strengthen muscle groups used in bellydance and to improve alignment and control
4) "Light" stretches to open up areas of the body that may have become stagnant or tight during the course of the day
5) Technique exercises for postural alignment, beginning turns, and arm positions
6) Various isolation drills for the head, shoulders, arms, wrists, hands, ribcage, abdominals, and hips. In addition to developing muscle memory, our goal with the weekly drills is to build speed, clarity, and precision, since they are the basis for so many advanced movements in bellydance.
7) Combinations to strengthen transitions between movements.
8) A cool-down with deeper stretches and relaxation

In addition to more advanced versions of the Beginning Class content, the Intermediate Class includes work with layering, traveling steps and combos/topics from a revolving array of bellydance styles: Folkloric, Orientale, Tribal Improv, Funky Modern, and World Fusion.
 


 

Wednesday, July 16th, 2008: Zamani Flamenco at The Upstage, Port Townsend, WA
An evening of Flamenco Music and Dance at The Upstage Restaurant. Showtime: 7:30pm, $10 Cover. For reservations:
Ph: 360-385-2216, Web: upstagerestaurant.com The Upstage, 923 Washington, Port Townsend, WA
Zamani Flamenco taps both Andalucían tradition and cross cultural innovation to bring an energetic and living flamenco to contemporary audiences. Based in Seattle, WA, this ensemble of musicians and dancers has trained with Marcos and Rubina Carmona, of the Pacific Northwest’s beloved Carmona Flamenco. With baile (dance) by Daniela "La Alfarera" Serrano and La Zánbaka and toque (guitar) by Andy Fitzgerald, Zamani Flamenco weaves layers of hypnotic rhythms, soulful melodies, and festive spirit.
 

 

 

 

 

 


Thursday, July 24th, 2008: Zamani Flamenco at The Northside Grill, Seattle, WA
An evening of Flamenco Music and Dance at The Northside Grill in Seattle’s Greenwood neighborhood. Showtime: 8:30pm. Full dinner menu of delicious North African cuisine, a selection of draft & bottled beers, and excellent house and specialty Wines served by the glass and bottle. The Northside Grill, 8550 Greenwood Avenue North, Seattle, WA
http://www.thenorthsidegrill.com/

 

 

 

 

 

 

 

 

 

 

Cajon Workshop with David Carmona @ BBC Studio: July date tba
Join percussionist extraordinaire, David Carmona of Seattle's Carmona Flamenco for an educational and inspiring cajon workshop. Studying the cajon is valuable experience for dancers, guitarists, and singers to help internalize Flamenco rhythms. Workshop will include work with posture, technique, embellishment concepts, and various palos. All levels of experience are welcome! July workshop date/time tba. BYOC (bring your own Cajon). [It is ok to take the workshop without a cajon if the interested student has some sort of ethnic drum (djembe, dhumbek, etc.) AND can make it sound "drier" that what it normally sounds like by placing some cloth underneath the head (for instance).] Fees: $25 (Cash Only, no refunds, please). Workshop will be held at Belltown Ballet and Conditioning (BBC) Studio, 2306 4th Avenue between Bell and Battery, on the East side of the street. Free Street Parking Available in the Vicinity. To pre-register or for more info contact: Rachel, Email: zanbaka@hotmail.com  or Ph. 206-321-2912

 

 

 

July 25-27 - Workshops and Performances with Zanbaka in Columbus, OH - Habeeba's 3rd Annual Midwest All Star Bellydance Weekend
A full weekend of workshops performances at Habeeba's 3rd Annual Midwest All Star Bellydance Weekend with guest instructors Sahra Saeeda and Zanbaka. Both instructors will teach 3 hour workshops on both Saturday and Sunday. Stay tuned for more details.

 

 

 

 

 

 


May I Recommend....

 

Dances of the Iranian World with Heather Rastovac - Ongoing Classes
These classes will introduce the dancer to the graceful movements of Iranian/Persian dance - 'classical' Persian dance, regional dances of Iran, Persian social dance, and elements of Tajik dance.
Mondays 6:30   PM,  Open Flight Studio, 4205 University Way NE, Seattle, WA. Heather Rastovac has been studying, performing and teaching Near Eastern and Central Asian dances in the Pacific Northwest since 1997. She currently performs as a soloist and as a member of the music and dance ensembles Delshodeh, Banat Sahar and Sevdah. Delshodeh, of which Heather is co-founder, performs the dances of Central Asia, particularly the dances of Iran and Tajikistan. Banat Sahar performs the music and dance of the Middle East, North Africa, and Iran. Sevdah performs the dances of Bosnia and Herzegovina. Heather participates in Delshodeh and Banat Sahar as an artistic director, dancer, choreographer, researcher and lecturer. From 2001 to 2004, she was a member of Shourangeez Persian music and dance ensemble and participated in the Northwest Folklife Association's Folklife-in-the-Schools program. Heather spent two months in Tajikistan during summer 2007 studying and researching dance and is currently pursuing a Bachelors degree at the University of Washington in Persian language, Anthropology and Dance.

 

 

Saturday, July 26th, 2008: Carmona Flamenco with Ana Montes, Savannah Fuentes at Solstice Cafe
Award-winning Carmona Flamenco (Marcos, Rubina and David) and guest artists Ana Montes and Savannah Fuentes present an evening of contemporary, traditional flamenco music, song and dance. Come for drinks and dessert and experience the power of flamenco. These shows always sell out so come early. Solstice Café offers excellent coffees, beer, wine and desserts, in an intimate setting. Please note that there is no dinner menu. Solstice Café, 4116 University Way N.E., Seattle, Washington. 8:00 & 9:30 pm (Doors open at 7:30 pm) $ 20.00 cover (includes two sets), NO RESERVATIONS. For more info contact Carmona Flamenco: (206) 932-4067 or marcos@fanw.org www.fanw.org